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Tim Crowley v6:00/1:00r...18 BikeErg

10,809m

Meters

23:00.0

Time

2:07.6

Pace

339

Calories

128

Heart Rate

Rest Distance8,700m
Rest Time23:00.0
Overall Distance19,509m
Overall Time46:00.0
Average Watts168
Calories Per Hour878
RPM82
Revolution Count1793
Power/kg2
Drag Factor73

September 25, 2024 10:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:00.0 10,809m 2:07.6 168 878 82 128
6:00.0 2,174m 2:45.5 77 565 60 89
r: 1:00 389m
1:00.0 458m 2:11.0 156 835 76 111
r: 1:00 421m
1:00.0 491m 2:02.1 192 960 81 119
r: 1:00 408m
1:00.0 493m 2:01.7 194 968 82 121
r: 1:00 393m
1:00.0 500m 2:00.0 203 997 83 129
r: 1:00 385m
1:00.0 500m 2:00.0 203 997 83 126
r: 1:00 384m
1:00.0 491m 2:02.1 192 960 81 122
r: 1:00 376m
1:00.0 504m 1:59.0 207 1013 84 129
r: 1:00 363m
1:00.0 508m 1:58.1 212 1031 84 126
r: 1:00 386m
1:00.0 509m 1:57.8 214 1035 84 133
r: 1:00 374m
1:00.0 521m 1:55.1 229 1088 86 139
r: 1:00 392m
1:00.0 516m 1:56.2 223 1066 86 136
r: 1:00 363m
1:00.0 519m 1:55.6 227 1079 86 139
r: 1:00 393m
1:00.0 515m 1:56.5 221 1061 85 135
r: 1:00 353m
1:00.0 514m 1:56.7 220 1057 85 137
r: 1:00 353m
1:00.0 526m 1:54.0 236 1111 87 140
r: 1:00 362m
1:00.0 522m 1:54.9 230 1093 87 139
r: 1:00 356m
1:00.0 547m 1:49.6 265 1212 91 149
r: 6:00 2,249m
r8,700m

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Workout Graph

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