Tim Crowley v1000m/1:00r...6 BikeErg
6,000m
Meters
11:13.9
Time
1:52.3
Pace
213
Calories
148
Heart Rate
| Rest Distance | 2,389m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,389m |
| Overall Time | 17:13.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 84 |
| Revolution Count | 942 |
| Power/kg | 2.94 |
| Drag Factor | 86 |
October 18, 2024 13:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:13.9 | 6,000m | 1:52.3 | 247 | 1150 | 84 | 148 | |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 81 | 140 | |
| r: 1:00 | 402m | ||||||
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 83 | 144 | |
| r: 1:00 | 405m | ||||||
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 84 | 148 | |
| r: 1:00 | 402m | ||||||
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 85 | 151 | |
| r: 1:00 | 398m | ||||||
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 85 | 152 | |
| r: 1:00 | 394m | ||||||
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 86 | 155 | |
| r: 1:00 | 388m | ||||||
| r2,389m |
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Workout Graph
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