Tim Crowley v8:00/2:00r...10 BikeErg
16,451m
Meters
35:00.0
Time
2:07.6
Pace
513
Calories
133
Heart Rate
| Rest Distance | 7,935m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 24,386m |
| Overall Time | 55:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 78 |
| Revolution Count | 2671 |
| Power/kg | 2 |
| Drag Factor | 79 |
November 20, 2024 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 16,451m | 2:07.6 | 168 | 879 | 78 | 133 | |
| 8:00.0 | 3,241m | 2:28.1 | 108 | 670 | 66 | 99 | |
| r: 2:00 | 840m | ||||||
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 78 | 125 | |
| r: 2:00 | 827m | ||||||
| 3:00.0 | 1,442m | 2:04.8 | 180 | 919 | 78 | 128 | |
| r: 2:00 | 817m | ||||||
| 4:00.0 | 1,957m | 2:02.6 | 190 | 953 | 80 | 139 | |
| r: 2:00 | 813m | ||||||
| 5:00.0 | 2,468m | 2:01.5 | 195 | 970 | 80 | 142 | |
| r: 2:00 | 809m | ||||||
| 4:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 81 | 147 | |
| r: 2:00 | 808m | ||||||
| 3:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 82 | 150 | |
| r: 2:00 | 808m | ||||||
| 2:00.0 | 990m | 2:01.2 | 197 | 976 | 80 | 144 | |
| r: 2:00 | 767m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 84 | 145 | |
| r: 2:00 | 776m | ||||||
| 3:00.0 | 1,351m | 2:13.2 | 148 | 809 | 73 | 115 | |
| r: 2:00 | 670m | ||||||
| r7,935m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.