Tim Crowley v6:00/1:00r...18 BikeErg
11,388m
Meters
23:00.0
Time
2:01.1
Pace
377
Calories
140
Heart Rate
| Rest Distance | 9,339m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 20,727m |
| Overall Time | 46:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 80 |
| Revolution Count | 1783 |
| Power/kg | 2.35 |
| Drag Factor | 90 |
November 22, 2024 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 11,388m | 2:01.1 | 197 | 976 | 80 | 140 | |
| 6:00.0 | 2,363m | 2:32.3 | 99 | 640 | 65 | 97 | |
| r: 1:00 | 417m | ||||||
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 74 | 118 | |
| r: 1:00 | 440m | ||||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 78 | 127 | |
| r: 1:00 | 437m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 79 | 132 | |
| r: 1:00 | 436m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 80 | 132 | |
| r: 1:00 | 424m | ||||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 80 | 135 | |
| r: 1:00 | 420m | ||||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 81 | 138 | |
| r: 1:00 | 422m | ||||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 81 | 140 | |
| r: 1:00 | 425m | ||||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 82 | 143 | |
| r: 1:00 | 414m | ||||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 83 | 146 | |
| r: 1:00 | 424m | ||||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 83 | 148 | |
| r: 1:00 | 412m | ||||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 85 | 154 | |
| r: 1:00 | 404m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 84 | 153 | |
| r: 1:00 | 406m | ||||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 83 | 151 | |
| r: 1:00 | 392m | ||||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 86 | 157 | |
| r: 1:00 | 392m | ||||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 85 | 155 | |
| r: 1:00 | 398m | ||||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 84 | 155 | |
| r: 1:00 | 382m | ||||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 84 | 152 | |
| r: 6:00 | 2,294m | ||||||
| r9,339m |
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Workout Graph
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