Tim Crowley v8:00/2:00r...10 BikeErg
16,395m
Meters
35:00.0
Time
2:08.0
Pace
514
Calories
131
Heart Rate
| Rest Distance | 7,770m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 24,165m |
| Overall Time | 55:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 75 |
| Revolution Count | 2564 |
| Power/kg | 1.99 |
| Drag Factor | 88 |
November 24, 2024 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 16,395m | 2:08.0 | 167 | 873 | 75 | 131 | |
| 8:00.0 | 3,108m | 2:34.4 | 95 | 627 | 61 | 97 | |
| r: 2:00 | 814m | ||||||
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 72 | 119 | |
| r: 2:00 | 813m | ||||||
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 73 | 120 | |
| r: 2:00 | 792m | ||||||
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 78 | 139 | |
| r: 2:00 | 807m | ||||||
| 5:00.0 | 2,487m | 2:00.6 | 199 | 986 | 78 | 140 | |
| r: 2:00 | 764m | ||||||
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 79 | 141 | |
| r: 2:00 | 784m | ||||||
| 3:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 79 | 143 | |
| r: 2:00 | 765m | ||||||
| 2:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 80 | 146 | |
| r: 2:00 | 771m | ||||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 86 | 150 | |
| r: 2:00 | 768m | ||||||
| 3:00.0 | 1,390m | 2:09.4 | 161 | 854 | 73 | 123 | |
| r: 2:00 | 692m | ||||||
| r7,770m |
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Workout Graph
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