Tim Crowley v4:00/4:00r...11 BikeErg
7,374m
Meters
15:16.1
Time
2:04.2
Pace
242
Calories
135
Heart Rate
| Rest Distance | 4,833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,207m |
| Overall Time | 27:16.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 82 |
| Revolution Count | 1199 |
| Power/kg | 2.18 |
| Drag Factor | 78 |
December 06, 2024 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:16.1 | 7,374m | 2:04.2 | 183 | 928 | 82 | 135 | |
| 4:00.0 | 1,567m | 2:33.1 | 97 | 635 | 64 | 95 | |
| r: 4:00 | 1,595m | ||||||
| 1:11.8 | 600m | 1:59.6 | 204 | 1002 | 82 | 128 | |
| r: 0:20 | 129m | ||||||
| 1:11.7 | 599m | 1:59.6 | 204 | 1002 | 81 | 132 | |
| r: 0:20 | 130m | ||||||
| 1:11.3 | 598m | 1:59.2 | 206 | 1010 | 82 | 133 | |
| r: 0:20 | 141m | ||||||
| 1:09.5 | 590m | 1:57.7 | 214 | 1036 | 83 | 134 | |
| r: 0:20 | 139m | ||||||
| 1:08.9 | 587m | 1:57.3 | 216 | 1044 | 83 | 138 | |
| r: 0:20 | 138m | ||||||
| 1:07.2 | 579m | 1:56.0 | 224 | 1070 | 84 | 141 | |
| r: 0:20 | 138m | ||||||
| 1:05.8 | 573m | 1:54.8 | 231 | 1095 | 85 | 144 | |
| r: 0:20 | 138m | ||||||
| 1:04.8 | 568m | 1:54.0 | 236 | 1111 | 85 | 147 | |
| r: 0:20 | 136m | ||||||
| 1:01.8 | 553m | 1:51.7 | 251 | 1163 | 87 | 151 | |
| r: 0:20 | 141m | ||||||
| 1:03.1 | 560m | 1:52.6 | 245 | 1141 | 86 | 152 | |
| r: 5:00 | 2,008m | ||||||
| r4,833m |
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Workout Graph
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