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Tim Crowley v0:45/0:45r...20 BikeErg

7,321

Meters

15:00.0

Time

2:02.9

Pace

241

Calories

124

Heart Rate

Rest Distance5,560
Rest Time15:00.0
Overall Distance12,881
Overall Time30:00.0
Average Watts188
Calories Per Hour964
RPM88
Revolution Count1325
Drag Factor56

January 31, 2025 10:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,321 2:02.9 188 964 88 124
0:45.0 37 20:16.2 0 300 8 71
r: 0:45 289
0:45.0 332 2:15.5 141 720 80 104
r: 0:45 280
0:45.0 338 2:13.1 148 800 81 106
r: 0:45 278
0:45.0 350 2:08.5 165 800 84 110
r: 0:45 279
0:45.0 354 2:07.1 170 880 85 112
r: 0:45 278
0:45.0 366 2:02.9 188 880 88 117
r: 0:45 297
0:45.0 373 2:00.6 199 960 91 124
r: 0:45 296
0:45.0 377 1:59.3 206 960 91 125
r: 0:45 281
0:45.0 377 1:59.3 206 960 91 124
r: 0:45 271
0:45.0 378 1:59.0 207 960 91 125
r: 0:45 274
0:45.0 388 1:55.9 224 1040 93 128
r: 0:45 271
0:45.0 390 1:55.3 228 1040 95 131
r: 0:45 275
0:45.0 392 1:54.7 231 1040 95 128
r: 0:45 286
0:45.0 398 1:53.0 242 1120 96 132
r: 0:45 263
0:45.0 400 1:52.5 246 1120 97 134
r: 0:45 278
0:45.0 406 1:50.8 257 1120 99 137
r: 0:45 270
0:45.0 409 1:50.0 263 1200 99 141
r: 0:45 267
0:45.0 419 1:47.3 283 1200 101 144
r: 0:45 287
0:45.0 417 1:47.9 279 1200 101 147
r: 0:45 268
0:45.0 422 1:46.6 289 1280 101 149
r: 0:45 272
r5,560

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Workout Graph

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