Tim Crowley v5:00/1:00r...12 BikeErg
8,167
Meters
16:00.0
Time
1:57.5
Pace
279
Calories
141
Heart Rate
| Rest Distance | 5,889 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,056 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 82 |
| Revolution Count | 1263 |
| Drag Factor | 90 |
February 16, 2025 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,167 | 1:57.5 | 215 | 1041 | 82 | 141 | |
| 5:00.0 | 2,195 | 2:16.6 | 137 | 771 | 68 | 110 | |
| r: 1:00 | 417 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 80 | 133 | |
| r: 1:00 | 402 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 81 | 131 | |
| r: 1:00 | 389 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 82 | 138 | |
| r: 1:00 | 364 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 82 | 139 | |
| r: 1:00 | 344 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 83 | 142 | |
| r: 1:00 | 364 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 86 | 147 | |
| r: 1:00 | 357 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 86 | 148 | |
| r: 1:00 | 346 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 86 | 151 | |
| r: 1:00 | 357 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 87 | 152 | |
| r: 1:00 | 360 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 85 | 151 | |
| r: 1:00 | 359 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 84 | 150 | |
| r: 5:00 | 1,830 | ||||||
| r5,889 |
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Workout Graph
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