Tim Crowley v5:00/1:00r...12 BikeErg
7,772
Meters
16:00.0
Time
2:03.5
Pace
252
Calories
133
Heart Rate
| Rest Distance | 5,986 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,758 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 84 |
| Revolution Count | 1271 |
| Drag Factor | 76 |
March 27, 2025 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,772 | 2:03.5 | 186 | 945 | 84 | 133 | |
| 5:00.0 | 1,958 | 2:33.2 | 97 | 624 | 64 | 91 | |
| r: 1:00 | 410 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 80 | 117 | |
| r: 1:00 | 395 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 82 | 126 | |
| r: 1:00 | 403 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 84 | 130 | |
| r: 1:00 | 392 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 85 | 132 | |
| r: 1:00 | 386 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 85 | 136 | |
| r: 1:00 | 368 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 87 | 136 | |
| r: 1:00 | 374 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 88 | 144 | |
| r: 1:00 | 360 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 89 | 145 | |
| r: 1:00 | 377 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 89 | 147 | |
| r: 1:00 | 362 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 90 | 148 | |
| r: 1:00 | 359 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 91 | 153 | |
| r: 5:00 | 1,800 | ||||||
| r5,986 |
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Workout Graph
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