Simon Baker 2x8:00/4:00r row
3,963
Meters
16:00.0
Time
2:01.1
Pace
261
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 119 |
January 10, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,963 | 2:01.1 | 197 | 977 | 31 | |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 32 | |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 30 | |
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.