Simon Baker 4000m row
4,000
Meters
18:13.3
Time
2:16.6
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 119 |
January 10, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.3 | 4,000 | 2:16.6 | 137 | 771 | 25 |
| 3:47.5 | 800 | 2:22.1 | 122 | 719 | 23 |
| 3:37.8 | 1,600 | 2:16.1 | 139 | 777 | 25 |
| 3:43.7 | 2,400 | 2:19.8 | 128 | 740 | 25 |
| 3:42.5 | 3,200 | 2:19.0 | 130 | 747 | 26 |
| 3:21.8 | 4,000 | 2:06.1 | 174 | 900 | 29 |
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Workout Graph
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