Simon Baker 3x8:00/4:00r row
5,801
Meters
24:00.0
Time
2:04.1
Pace
372
Calories
184
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 130 |
January 18, 2026 23:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,801 | 2:04.1 | 183 | 929 | 30 | 184 |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 31 | 182 |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 29 | 184 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 30 | 187 |
| r79 |
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Workout Graph
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