Simon Baker 6x5:00/4:00r row
7,546
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,726 |
| Overall Time | 54:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 123 |
April 21, 2026 22:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546 | 1:59.2 | 206 | 1009 | 31 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 31 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 32 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 32 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 32 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 33 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 31 | |
| r180 |
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Workout Graph
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