Simon Baker 10x200m/1:00r row
2,000
Meters
7:00.0
Time
1:45.0
Pace
154
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,320 |
| Overall Time | 17:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 118 |
May 01, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,000 | 1:45.0 | 302 | 1340 | 32 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 28 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 30 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 31 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 34 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 34 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 34 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 34 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 31 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 32 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 40 | |
| r320 |
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Workout Graph
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