Simon Baker 4000m row
4,000
Meters
16:20.3
Time
2:02.5
Pace
257
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 142 |
May 18, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.3 | 4,000 | 2:02.5 | 190 | 943 | 257 | 29 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 28 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 27 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 947 | 32 | 27 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 28 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 31 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 30 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 984 | 33 | 32 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 31 |
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Workout Graph
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