Simon Baker 2x20:00/2:00r row
8,328
Meters
40:00.0
Time
2:24.0
Pace
470
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,351 |
| Overall Time | 44:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 136 |
October 19, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,328 | 2:24.0 | 117 | 705 | 24 | |
| 20:00.0 | 4,072 | 2:27.3 | 109 | 681 | 23 | |
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 25 | |
| r23 |
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Workout Graph
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