Simon Baker 2x20:00/2:00r row
8,649
Meters
40:00.0
Time
2:18.7
Pace
502
Calories
186
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,692 |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 124 |
November 02, 2026 04:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,649 | 2:18.7 | 131 | 753 | 24 | 186 |
| 20:00.0 | 4,358 | 2:17.6 | 134 | 768 | 24 | 185 |
| 20:00.0 | 4,291 | 2:19.8 | 128 | 738 | 24 | 188 |
| r43 |
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Workout Graph
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