Simon Baker 2x15:00/2:00r row
6,448
Meters
30:00.0
Time
2:19.5
Pace
371
Calories
163
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,482 |
| Overall Time | 34:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 94 |
December 06, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 742 | 19 | 163 |
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 19 | 162 |
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 20 | 165 |
| r34 |
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Workout Graph
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