Simon Baker 2x8:00/4:00r row
3,915m
Meters
16:00.0
Time
2:02.6
Pace
256
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 118 |
February 16, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,915m | 2:02.6 | 190 | 953 | 33 | |
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 35 | |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 31 | |
| r21m |
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Workout Graph
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