Simon Baker 2x8:00/4:00r row
3,760m
Meters
16:00.0
Time
2:07.6
Pace
234
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 118 |
February 16, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,760m | 2:07.6 | 168 | 878 | 31 | |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 30 | |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 33 | |
| r44m |
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Workout Graph
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