Simon Baker 1x9:00/4:30r row
2,393
Meters
9:00.0
Time
1:52.8
Pace
170
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,405 |
| Overall Time | 13:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 33 |
| Stroke Count | 300 |
| Drag Factor | 119 |
March 06, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,393 | 1:52.8 | 244 | 1138 | 33 | |
| 9:00.0 | 2,392 | 1:52.8 | 243 | 1137 | 33 | |
| r12 |
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Workout Graph
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