Simon Baker 3x9:00/4:30r row
6,661m
Meters
27:00.0
Time
2:01.6
Pace
436
Calories
192
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,673m |
| Overall Time | 40:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 122 |
March 13, 2024 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,661m | 2:01.6 | 195 | 969 | 28 | 192 |
| 9:00.0 | 2,306m | 1:57.0 | 218 | 1050 | 28 | 190 |
| 9:00.0 | 2,143m | 2:05.9 | 175 | 902 | 28 | 189 |
| 9:00.0 | 2,211m | 2:02.1 | 192 | 961 | 28 | 198 |
| r1,012m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.