Simon Baker 2x7:00/3:30r row
3,397m
Meters
14:00.0
Time
2:03.6
Pace
218
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,436m |
| Overall Time | 21:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 115 |
April 02, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,397m | 2:03.6 | 185 | 937 | 26 | |
| 7:00.0 | 1,623m | 2:09.3 | 162 | 856 | 26 | |
| 7:00.0 | 1,774m | 1:58.3 | 211 | 1026 | 26 | |
| r39m |
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Workout Graph
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