Simon Baker 3x8:00/4:00r row
6,062m
Meters
24:00.0
Time
1:58.7
Pace
406
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 118 |
April 16, 2024 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,062m | 1:58.7 | 209 | 1018 | 28 | |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 28 | |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 29 | |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 29 | |
| r94m |
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Workout Graph
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