Simon Baker 6x500m/2:30r row
3,000m
Meters
11:28.4
Time
1:54.7
Pace
207
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 26:28.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 40 |
| Stroke Count | 472 |
| Drag Factor | 98 |
April 19, 2024 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,000m | 1:54.7 | 232 | 1097 | 40 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 43 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 43 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 37 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 38 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 40 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 44 | |
| r107m |
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Workout Graph
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