Simon Baker 25x250m/0:30r row
6,250m
Meters
25:17.1
Time
2:01.3
Pace
398
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,888m |
| Overall Time | 37:47.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 81 |
May 21, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.1 | 6,250m | 2:01.3 | 196 | 973 | 29 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 36 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 30 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | |
| r638m |
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