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Simon Baker 25x250m/0:30r row

6,250

Meters

23:26.8

Time

1:52.5

Pace

437

Calories

177

Heart Rate

Rest Distance706
Rest Time12:30.0
Overall Distance6,956
Overall Time35:56.8
Average Watts246
Calories Per Hour1145
Stroke Rate32
Stroke Count806
Drag Factor85

May 22, 2024 19:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:26.8 6,250 1:52.5 246 1145 32 177
0:48.8 250 1:37.6 376 1595 41 166
0:52.0 250 1:44.0 311 1370 36 170
0:52.8 250 1:45.6 297 1322 33 176
0:53.4 250 1:46.8 287 1288 33 177
0:56.1 250 1:52.2 248 1152 32 175
0:55.2 250 1:50.4 260 1195 33 178
0:56.6 250 1:53.2 241 1130 32 176
0:56.0 250 1:52.0 249 1157 31 177
0:55.9 250 1:51.8 250 1161 31 177
0:56.7 250 1:53.4 240 1126 30 176
0:58.4 250 1:56.8 220 1055 29 175
0:59.2 250 1:58.4 211 1025 29 173
0:55.2 250 1:50.4 260 1195 32 179
0:57.9 250 1:55.8 225 1075 29 177
0:55.0 250 1:50.0 263 1205 31 179
0:57.7 250 1:55.4 228 1083 30 178
0:59.5 250 1:59.0 208 1014 30 175
0:56.9 250 1:53.8 237 1117 32 181
0:58.7 250 1:57.4 216 1044 36 179
0:57.4 250 1:54.8 231 1096 33 180
0:58.8 250 1:57.6 215 1040 37 183
0:58.8 250 1:57.6 215 1040 34 179
0:58.1 250 1:56.2 223 1067 31 180
0:57.7 250 1:55.4 228 1083 31 181
0:54.0 250 1:48.0 278 1256 33 185
r706

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