Simon Baker 3x8:00/4:00r row
6,086m
Meters
24:00.0
Time
1:58.3
Pace
410
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 118 |
June 12, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,086m | 1:58.3 | 211 | 1027 | 25 | |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 25 | |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 26 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 26 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.