Simon Baker 8x1:00/4:00r row
2,465m
Meters
8:00.0
Time
1:37.3
Pace
210
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,966m |
| Overall Time | 40:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 40 |
| Stroke Count | 380 |
| Drag Factor | 118 |
June 20, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,465m | 1:37.3 | 379 | 1605 | 40 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 41 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 43 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 47 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 43 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 40 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 42 | |
| r501m |
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Workout Graph
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