Simon Baker 1x4:00/5:00r row
1,087m
Meters
4:00.0
Time
1:50.3
Pace
79
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,104m |
| Overall Time | 9:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 114 |
June 25, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 30 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 30 | |
| r17m |
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Workout Graph
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