Simon Baker 4x4:00/6:00r row
4,222m
Meters
16:00.0
Time
1:53.6
Pace
297
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 532 |
| Drag Factor | 113 |
June 25, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,222m | 1:53.6 | 238 | 1119 | 32 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 32 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 33 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 30 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 35 | |
| r142m |
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Workout Graph
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