Simon Baker 5x3:00/4:30r row
3,097m
Meters
15:00.0
Time
2:25.3
Pace
216
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,193m |
| Overall Time | 37:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 91 |
July 03, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,097m | 2:25.3 | 114 | 692 | 26 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 35 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 35 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 29 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 32 | |
| 0 | ||||||
| r96m |
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Workout Graph
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