Simon Baker 45:00 row
8,465m
Meters
45:00.0
Time
2:39.4
Pace
446
Calories
148
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 117 |
January 06, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,465m | 2:39.4 | 86 | 596 | 19 | 148 |
| 9:00.0 | 1,646m | 2:44.0 | 79 | 572 | 17 | 144 |
| 18:00.0 | 1,641m | 2:44.5 | 79 | 570 | 18 | 142 |
| 27:00.0 | 1,645m | 2:44.1 | 79 | 572 | 20 | 140 |
| 36:00.0 | 1,655m | 2:43.1 | 81 | 577 | 20 | 135 |
| 45:00.0 | 1,879m | 2:23.6 | 118 | 705 | 20 | 183 |
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Workout Graph
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