Simon Baker v15:00/2:00r...2 row
6,640m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
169
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 34:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 128 |
January 07, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,640m | 2:15.5 | 141 | 783 | 20 | 169 | |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 20 | 177 | |
| r: 2:00 | 23m | ||||||
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 20 | 162 | |
| r: 2:00 | 11m | ||||||
| r34m |
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Workout Graph
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