Simon Baker 3x12:00/6:00r row
8,635
Meters
36:00.0
Time
2:05.0
Pace
548
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,723 |
| Overall Time | 54:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 942 |
| Drag Factor | 128 |
January 08, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,635 | 2:05.0 | 179 | 915 | 26 | |
| 12:00.0 | 2,899 | 2:04.1 | 183 | 929 | 24 | |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 26 | |
| 12:00.0 | 2,872 | 2:05.3 | 178 | 911 | 28 | |
| r88 |
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Workout Graph
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