Simon Baker 3x9:00/4:30r row
5,180
Meters
27:00.0
Time
2:36.3
Pace
337
Calories
188
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,531 |
| Overall Time | 40:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 82 |
February 04, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,180 | 2:36.3 | 92 | 615 | 20 | 188 |
| 9:00.0 | 2,200 | 2:02.7 | 189 | 951 | 26 | 184 |
| 9:00.0 | 2,258 | 1:59.5 | 205 | 1004 | 26 | 192 |
| 9:00.0 | 723 | 6:13.4 | 7 | 323 | 9 | |
| r351 |
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Workout Graph
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