Adrianna M 2x24:00/2:00r row
8,646
Meters
48:00.0
Time
2:46.5
Pace
448
Calories
166
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,663 |
| Overall Time | 52:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 0 |
December 04, 2023 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,646 | 2:46.5 | 76 | 560 | 19 | 166 |
| 24:00.0 | 4,245 | 2:49.6 | 72 | 545 | 19 | 158 |
| 24:00.0 | 4,402 | 2:43.5 | 80 | 575 | 19 | 174 |
| r17 |
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Workout Graph
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