Adrianna M 2x15:00/2:00r row
5,703
Meters
30:00.0
Time
2:37.8
Pace
305
Calories
104
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 34:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 95 |
December 06, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,703 | 2:37.8 | 89 | 610 | 18 | 104 |
| 15:00.0 | 2,920 | 2:34.1 | 96 | 628 | 18 | 120 |
| 15:00.0 | 2,783 | 2:41.6 | 83 | 592 | 19 | 89 |
| r17 |
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Workout Graph
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