Adrianna M 8:00 row
1,216
Meters
8:00.0
Time
3:17.3
Pace
60
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 76 |
February 05, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,216 | 3:17.3 | 46 | 450 | 60 | 34 |
| 2:00.0 | 236 | 4:14.2 | 21 | 360 | 12 | 56 |
| 4:00.0 | 291 | 3:26.1 | 40 | 420 | 14 | 40 |
| 6:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 22 |
| 8:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 20 |
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Workout Graph
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