Adrianna M 4x640m/0:35r row
2,560
Meters
10:57.7
Time
2:08.4
Pace
156
Calories
181
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,611 |
| Overall Time | 13:17.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 121 |
February 09, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.7 | 2,560 | 2:08.4 | 165 | 853 | 30 | 181 |
| 2:39.4 | 640 | 2:04.5 | 181 | 903 | 31 | 175 |
| 2:43.6 | 640 | 2:07.8 | 168 | 858 | 30 | 181 |
| 2:47.8 | 640 | 2:11.0 | 155 | 815 | 30 | 183 |
| 2:46.8 | 640 | 2:10.3 | 158 | 841 | 31 | 187 |
| r51 |
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Workout Graph
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