Adrianna M 3x5:00/2:30r row
3,071
Meters
15:00.0
Time
2:26.5
Pace
169
Calories
171
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,132 |
| Overall Time | 22:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 121 |
February 09, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,071 | 2:26.5 | 111 | 676 | 25 | 171 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 25 | 164 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 26 | 172 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 25 | 179 |
| r61 |
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Workout Graph
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