Adrianna M 5:00 row
709
Meters
5:00.0
Time
3:31.5
Pace
35
Calories
94
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 74 |
February 12, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 31 | 94 |
| 1:00.0 | 40 | 12:30.0 | 1 | 120 | 2 | 17 | 73 |
| 2:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 57 | 73 |
| 3:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 35 | 89 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 27 | 96 |
| 5:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 22 | 142 |
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Workout Graph
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