Adrianna M 2x8:00/4:00r row
3,329
Meters
16:00.0
Time
2:24.1
Pace
186
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 107 |
February 16, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,329 | 2:24.1 | 117 | 697 | 33 | |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 705 | 35 | |
| 8:00.0 | 1,653 | 2:25.1 | 114 | 690 | 32 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.