Adrianna M 5x8:00/3:00r row
8,041
Meters
40:00.0
Time
2:29.2
Pace
442
Calories
180
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,104 |
| Overall Time | 55:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1118 |
| Drag Factor | 108 |
February 21, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,041 | 2:29.2 | 105 | 663 | 27 | 180 |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 712 | 28 | 178 |
| 8:00.0 | 1,649 | 2:25.5 | 114 | 690 | 28 | 182 |
| 8:00.0 | 1,619 | 2:28.2 | 107 | 667 | 29 | 180 |
| 8:00.0 | 1,535 | 2:36.3 | 92 | 615 | 27 | 181 |
| 8:00.0 | 1,555 | 2:34.3 | 95 | 630 | 27 | 183 |
| r63 |
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Workout Graph
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