Adrianna M v15:00/r...5 row
8,419
Meters
42:00.0
Time
2:29.6
Pace
463
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,419 |
| Overall Time | 42:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 136 |
February 23, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,419 | 2:29.6 | 104 | 661 | 22 | 176 |
| 15:00.0 | 2,852 | 2:37.7 | 89 | 604 | 19 | 162 |
| 15:00.0 | 2,998 | 2:30.1 | 103 | 656 | 23 | 171 |
| 8:00.0 | 1,663 | 2:24.3 | 116 | 697 | 26 | 178 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | 183 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | 186 |
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Workout Graph
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