Adrianna M 4x8:00/4:00r row
6,708
Meters
32:00.0
Time
2:23.1
Pace
378
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,827 |
| Overall Time | 48:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 981 |
| Drag Factor | 107 |
February 28, 2024 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,708 | 2:23.1 | 119 | 708 | 30 | |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 772 | 31 | |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 727 | 28 | |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 675 | 31 | |
| 8:00.0 | 1,610 | 2:29.0 | 106 | 660 | 31 | |
| r119 |
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Workout Graph
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