Adrianna M 45:00 row
8,432
Meters
45:00.0
Time
2:40.1
Pace
453
Calories
172
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 100 |
March 01, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,432 | 2:40.1 | 85 | 604 | 453 | 24 | 172 |
| 9:00.0 | 1,777 | 2:31.9 | 100 | 640 | 96 | 23 | 163 |
| 18:00.0 | 1,827 | 2:27.7 | 108 | 666 | 100 | 25 | 164 |
| 27:00.0 | 1,778 | 2:31.8 | 100 | 646 | 97 | 24 | 176 |
| 36:00.0 | 1,730 | 2:36.0 | 92 | 620 | 93 | 25 | 183 |
| 45:00.0 | 1,321 | 3:24.3 | 41 | 446 | 67 | 23 | 176 |
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Workout Graph
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