Adrianna M 2x15:00/2:00r row
5,395
Meters
30:00.0
Time
2:46.8
Pace
279
Calories
175
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 34:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 91 |
March 08, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,395 | 2:46.8 | 75 | 558 | 23 | 175 |
| 15:00.0 | 2,739 | 2:44.2 | 79 | 572 | 23 | 185 |
| 15:00.0 | 2,656 | 2:49.4 | 72 | 544 | 23 | 166 |
| r736 |
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Workout Graph
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