Adrianna M 2x12:00/6:00r row
5,030
Meters
24:00.0
Time
2:23.1
Pace
284
Calories
181
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 100 |
March 11, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,030 | 2:23.1 | 119 | 710 | 30 | 181 |
| 12:00.0 | 2,578 | 2:19.6 | 129 | 740 | 30 | 177 |
| 12:00.0 | 2,451 | 2:26.8 | 110 | 680 | 30 | 185 |
| r33 |
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Workout Graph
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