Adrianna M 10:00 row
1,208
Meters
10:00.0
Time
4:08.3
Pace
59
Calories
140
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 76 |
March 13, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,208 | 4:08.3 | 23 | 354 | 59 | 21 | 140 |
| 2:00.0 | 208 | 4:48.4 | 15 | 300 | 10 | 19 | 132 |
| 4:00.0 | 247 | 4:02.9 | 24 | 360 | 12 | 23 | 130 |
| 6:00.0 | 209 | 4:47.0 | 15 | 330 | 11 | 19 | 162 |
| 8:00.0 | 246 | 4:03.9 | 24 | 360 | 12 | 20 | 135 |
| 10:00.0 | 298 | 3:21.3 | 43 | 420 | 14 | 25 | 143 |
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Workout Graph
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